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Years Coaching: 9
High School: Central Bucks East, Class of 2002 College: Elizabethtown College, Class of 2006 Experience: [XC]: Middle Atlantic Conference All-Century Team; 2012 CB Cares Positive Coaching Award Nominee; 2012, 2013 SOL Continental District 1 Steering Committee Representative; 4xNCAA Mideast All-Region; 2002 NCAA Mideast Regional Team Champions; 3x NCAA Championships Qualifier; 4x Conference Team Champions (years 3, 4, 5, & 6 of a School Record 8-year Conference Championship streak) [WINTER T&F]: 4x Conference Team Champions (years 1, 2, 3, and 4 of a 6-year Conference Championship streak), 2003 800m Conference Champ [SPRING T&F]: 2004 800 Conference Champ, 2004 Conference Team Champions (Triple Crown). |
Years Coaching: 6
High School: Council Rock North Class of 2005 College: Penn State University, Class of 2009 Experience: [HIGH SCHOOL] Two time high school state medalist in cross country; State medalist in the mile (indoors); Member of 4xMile Nike Indoor National Championship winning relay; Member of 4th place Distance Medley Relay Championship of America at Penn Relays. [COLLEGE] Penn State team captain; NCAA Cross Country Championships qualifier; NCAA First Team All Mid-Atlantic Cross Country; NCAA East Regional qualifier in the 3K Steeplechase Interesting Facts: College teammate and roommate with Scott Sherwood at Penn State |
Years Coaching: 6
High Schools: Started in north-central Maryland, finished across the state line in Pennsylvania near Gettysburg College: Delaware Valley College 3-Sport All-American: Football, Wrestling, Track and Field (Javelin); Middle Atlantic Conference Wrestling All-Century Team Experience: On USA Javelin Coaching Staff Interesting Facts: Cap has coached collegiate athletes to All-American status in the javelin. |
Years Coaching: 6
High School: Pennridge Class of 2005 College: Penn State University, Class of 2009 Experience: [HIGH SCHOOL] Two time state medalist in the pole vault; Current Pennridge pole vault co-record holder with younger brother Craig (Kutztown Track and Field); 400 Runner. [COLLEGE] Varsity member of Penn State Track & Field team; Six time Big Ten Conference meet qualifer. Interesting Facts: College teammate and roommate with John Mahoney at Penn Stat |